All events/Street Lifting Open
Championship 03

Street Lifting
Open

Pure strength. Total control. No limits. A dynamic strength sport combining bodyweight strength, explosive power, endurance and body control — from your first pull-up to elite street lifting.

22 November SUFC Ulsoor Beginner Intermediate Advanced Men & Women
Register for this event Rulebook — drops 21 Sep
03
Competition structure

One platform. Three levels.

Beginner → Intermediate → Advanced. Enter the level that tests you.
Level 1 · Test your foundation

Beginner

01
Military hop to push-up
Max reps
02
Pull-ups / chin-ups
Max reps
03
Dips
Max reps
04
Hanging L-raises
Max reps
05
Squats
Max reps
06
Grip plate press
Max reps
Level 2 · Level up

Intermediate

01
Chin-over-bar + L-sit hold
Max time
02
Kettlebell press
Progressive
03
Weighted hanging L-raises
Max reps
04
Wall-assisted handstand push-ups
Max reps
05
Devil press · 5 kg
1 lap
06
Straight-arm plate raise + squat · 10 kg
Max reps
Level 3 · Elite street strength

Advanced

The gauntlet
5 muscle-ups → 50 dips → 30 pull-ups → 60 push-ups → 5 muscle-ups
+
1-arm hanging L-raise
Max reps
+
Toes-to-bar
Max reps
+
Floor 90° hold
Max time
+
Weighted handstand push-up
1 rep max

Movement standards, judging and scoring publish with the rulebook.

Entry

How far can you take your body?

Registration runs 15 September to 10 November. Entries close when levels fill. Payments are collected securely — UPI, cards and netbanking.

Early bird15 – 30 September
₹1,500
Standard1 – 31 October
₹2,000
Late registration1 – 10 November
₹2,500
Per athlete, individual entry.
Register for Street Lifting

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© 2026 Bengaluru Strength Socials · Ayurjaya Sports Association
21–22 November 2026 · Bengaluru