Challenge

Row. Run. Carry. Conquer. A high-intensity test of strength, endurance, speed and conditioning — cardiovascular performance meets loaded functional movement, against the clock.

21 November SUFC Ulsoor Amateur wave Pro wave Men & Women

The course

Pick your wave

One course, two intensities. Fastest total time on the clock wins the wave.

🟢 Amateur wave

Prove your engine

Row

500 m

Run

1,000 m

Farmers carry

100 m

Open to every fitness level — your first timed event or your fiftieth.

🔴 Pro wave

Double the distance

Row

1,000 m

Run

2,000 m

Farmers carry

200 m

For athletes who race — carry loads and wave seeding publish with the rulebook.

Entry

Claim your wave

Registration runs 15 September to 10 November. Waves close when they fill. Payments are collected securely — UPI, cards and netbanking.

Early bird15 – 30 September

₹1,500

Standard1 – 31 October

₹2,000

Late registration1 – 10 November

₹2,500

Per athlete, individual entry.

More ways to compete

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The flagship · Amateur & Pro · Teams of 5

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Street Lifting Open

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Arm Wrestling Open

11 weight classes · Men & Women

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